We’re excited to kick off the brand-new podcast series Talk It Out for Teens with CAYA Conversations + Giesken Counseling Services!
Episode 1 is LIVE!
Our first episode, “Why The Feed Hurts: Algorithms, FOMO & Your Mood,” dives into how social media impacts your emotions, sleep, focus, and overall mental health—and what you can actually do about it.
Expect real talk, relatable stories, and practical tips like:
- breaking the doomscroll cycle
- protecting your self-esteem online
- curating a healthier, happier feed
- choosing conscious scrolling over comparison
If you’re ready to make social media work for you instead of against you, this episode is the perfect place to start.
Listen now, share with a teen who needs it, and follow the series for 5 more impactful conversations!