Anxiety Treatment | Rochester Hills, Clarkston, Grand Bland, MI
Do you often feel overwhelmed by worry, even when things seem fine?
Is anxiety interfering with your relationships, work, or daily life?
Do racing thoughts make it hard to focus or relax?
Are you struggling with physical symptoms like tension, restlessness, or trouble sleeping?
Have you tried managing anxiety on your own but feel like you need more support?
Anxiety can be overwhelming, often feeling like a heavy weight that makes even simple tasks exhausting. If you experience cycles of worry, restlessness, or tension, you are not alone; anxiety affects millions worldwide.
Seeking support is an important step to regain balance and peace of mind. Your feelings are valid, and this is a safe space to explore your anxiety, develop relief strategies, and work toward balance. You deserve compassionate support tailored to your experiences. Let’s embark on this journey together toward healing and peace.
Take Charge of Your Life: Overcome Anxiety and Stress
Are you ready to take back your life from the clutches of stress, fear, and excessive worry? Imagine how positively your daily life and relationships would be affected when you feel confident and in control.
At Giesken Counseling Services, we specialize in helping individuals like you overcome anxiety and social apprehension. Experience the freedom from anxiety and daily stress—it's an empowering journey, and we’re here to support you every step of the way.
Find Your Calm-Start Your Journey Today
GCS has designed our client experience to meet your needs. We understand that starting your therapy journey can feel intimidating, so we aim to make the process smooth and straightforward for our clients.
Our compassionate therapists in Clarkston, Grand Blanc, and Rochester Hills, MI, are here to help you manage your symptoms and embark on a journey toward a more peaceful life. Reach out to our office to begin your path to a more fulfilling life and let us help you take the first step! GCS Testimonials
Giesken Counseling Services offers both in-person and online counseling sessions. Call us today at(810) 626-5191, orcomplete our online contact form to ask a question, schedule a FREE 15-minute consultation, or make an appointment in-person or online via telehealth.
Anxiety is one of the most common mental health challenges, impacting millions of people around the world. In the United States, 19.1% of adults experience an anxiety disorder each year, and 31.1% will encounter one at some point in their lives. Globally, anxiety disorders affect 301 million individuals, making them the most prevalent mental health condition.
There are several types of anxiety disorders, each with unique characteristics:
Generalized Anxiety Disorder (GAD) – Persistent and excessive worry about daily activities, affecting 6.8 million U.S. adults.
Panic Disorder – Sudden episodes of intense fear, impacting 6 million adults.
Social Anxiety Disorder – Fear of social situations, affecting 15 million adults.
Specific Phobias – Intense fear of particular objects or situations, experienced by 19.3 million adults.
Obsessive-Compulsive Disorder (OCD) – Repetitive thoughts and behaviors, affecting 2.5 million adults.
Post-Traumatic Stress Disorder (PTSD) – Anxiety following trauma, impacting 7.7 million adults.
Why Might Someone Seek Therapy for Anxiety
Many people seek therapy for anxiety when they realize it significantly affects their personal life, work, or daily functioning. Therapy can provide essential support in navigating these challenging feelings. Common reasons individuals pursue therapy for anxiety-related symptoms include:
Anxiety can manifest in many ways, and when symptoms start interfering with daily life, therapy can be a helpful step. Here are some common signs that might prompt someone to seek counseling for anxiety:
Emotional & Mental Symptoms
Persistent worry or fear, even about small things
Feeling overwhelmed or unable to relax
Racing thoughts or excessive overthinking
Difficulty concentrating or making decisions
A sense of impending doom or danger
Physical Symptoms
Rapid heartbeat or chest tightness
Shortness of breath or dizziness
Tense muscles or frequent headaches
Digestive issues, such as nausea or stomach pain
Sweating or trembling
Behavioral Symptoms
Avoiding situations or people due to fear
Restlessness or trouble sitting still
Difficulty sleeping—either falling asleep or staying asleep
Increased irritability or emotional sensitivity
Relying on unhealthy coping mechanisms (e.g., excessive drinking, isolation)
Despite its prevalence, anxiety is highly treatable, yet only about 1 in 4 people with an anxiety disorder receive proper care. Seeking support can make a significant difference in managing symptoms and improving overall well-being.
Take Charge of Your Life: Overcome Anxiety and Stress
Are you ready to take back your life from the clutches of stress, fear, and excessive worry? Imagine how positively your daily life and relationships would be affected when you feel confident and in control. At Giesken Counseling Services, we specialize in helping individuals like you overcome anxiety and social apprehension. Experience the freedom from anxiety and daily stress—it's an empowering journey, and we’re here to support you every step of the way.
Therapy for Anxiety: What to Expect
Anxiety is highly treatable, and therapy offers effective tools to help individuals manage their symptoms and regain control. Here are some common therapeutic approaches used to treat anxiety:
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used treatments for anxiety. It helps individuals identify and challenge negative thought patterns, replacing them with healthier perspectives. Clients learn coping strategies to manage anxious feelings and gradually reduce avoidance behaviors.
Dialectical Behavior Therapy (DBT)
Originally developed for borderline personality disorder, DBT is also effective for anxiety. It teaches emotional regulation, distress tolerance, and interpersonal effectiveness, helping individuals manage overwhelming emotions.
Mindfulness-Based Therapy
Mindfulness techniques, such as meditation and breathing exercises, help individuals stay present and reduce excessive worry. Practices like Acceptance and Commitment Therapy (ACT) encourage clients to accept their thoughts without judgment while focusing on meaningful actions.
Psychodynamic Therapy
This approach explores unconscious patterns and past experiences that may contribute to anxiety. By understanding the root causes of distress, clients can develop healthier coping mechanisms.
Accelerated Resolution Therapy (A.R.T.)
Accelerated Resolution Therapy (ART) is an evidence-based approach that helps individuals quickly resolve anxiety-related distress. By combining cognitive behavioral therapy (CBT), guided imagery, and rapid eye movements, ART reframes negative thoughts and emotions. It allows clients to replace distressing images with positive associations, reducing anxiety symptoms without reliving traumatic experiences. Many find relief in just a few sessions, making ART an effective option for anxiety treatment.
What Clients Can Expect in Therapy
Therapy is a collaborative process designed to meet each individual's needs. Clients can expect the following:
A safe, non-judgmental space to share their experiences.
Practical strategies for managing anxiety in everyday life.
Gradual progress through structured exercises and discussions.
Support in identifying triggers and developing healthier responses.
Encouragement to confront avoidance behaviors and build confidence.
Giesken Counseling Services Can Help You Gain Control Over Your Anxiety
At Giesken Counseling Services, our experienced therapists are dedicated to helping you lead the life you desire. Each therapist personalizes their approach to meet your unique needs and collaborates with you to create a plan that alleviates your symptoms.
In your first session, your therapist will gather information about your symptoms, life stressors, and personal history to develop a customized therapy plan focused on enhancing your well-being.
Finding the right therapist is crucial for creating a safe space to discuss your struggles. If you feel your therapist isn't the right fit, we will help you find someone who better meets your needs.
Getting the most out of therapy really comes down to how committed you are! When you attend regularly and try out the strategies we discuss outside of our sessions, you're likely to see results even faster. It's all about teamwork!
If you're interested, check out our client testimonials to see our success stories. GCS Client Testimonials
We understand that starting therapy can be intimidating, so we aim to make the process easy for you. Contact us today to take the first step!
QUESTIONS? LET'S ANSWER THEM
What should you do if you don't like your therapist?
At GCS, we take a personalized approach to help you find the right therapist from the beginning. If, for any reason, you feel that your initial match isn't working, our administrative team will follow up after your first session to assist you in changing to a therapist you feel more comfortable with. Our commitment is to support you and ensure that you achieve your desired results on your therapy journey with us.
Do I need to attend therapy sessions every week?
The frequency of your therapy sessions is based on your individual needs. Your therapist will suggest a schedule that they believe will be most beneficial for you. If your schedule doesn’t permit weekly visits, you can work together to find a frequency that suits you better. Additionally, many therapists offer virtual (telehealth) sessions for added convenience.
What if I’m worried about affording therapy?
No need to stress! Many insurance plans cover part or all of the costs for therapy. If you have a copayment or deductible, we’d be more than happy to discuss setting up a payment plan with our friendly billing department. We accept all types of payment, including HSA cards, to make things easier for you. Our main goal is to simplify the payment process and typically, we just collect payments when you receive services, unless we’ve arranged something different beforehand. We're here to help and work with you every step of the way!
At Giesken Counseling Services, we have designed our client experience to meet your needs. We understand that starting your therapy journey can feel intimidating, so we aim to make the process smooth and straightforward for our clients. Contact us today, and let us help you take the first step!
Our compassionate therapists in Clarkston, Grand Blanc, and Rochester Hills, MI, are here to help you manage your symptoms and embark on a journey toward a more peaceful life. Reach out to our office to begin your path to a more fulfilling life.
Giesken Counseling Services offers both in-person and onlinecounseling sessions. Call us today at(810) 626-5191, orcomplete our online contact formto ask a question, schedule a FREE 15-minute consultation, or make an appointment in-person or online via telehealth.
"We work with Alexis and love her! This place responds to questions and concerns promptly and is flexible with our schedule when making appointments."
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Google Review
"With a multitude of counselors under their roof, Giesken Counseling will no doubt have the best fit person to speak with you, no matter the specific need at hand. Their office is truly compassionate and genuinely committed to helping their clients work through the obstacles they are facing. It's a safe and non-judgmental environment where you will feel comfortable opening up about your needs, concerns, and struggles."
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Google Review
"I've been with Giesken Counseling Services for 1 year and have loved every experience! We are a growing and thriving practice and have such an amazing team of therapists and staff who offer quality support and services to our community."
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Google Review
"I saw Jerilynn for about a year and a half, and I feel so lucky to have found her when I did. I met with her during a time when my anxiety and self-esteem were major obstacles, and she helped me realize what changes I needed to make in my life. She was compassionate yet objective and provided constructive reminders when I needed them. Her office is warm and inviting, I always felt comfortable. I highly recommend!"
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Google Review
“I’m doing much better than when I first started therapy.”
Client Feedback Survey
“Very nice staff members and a comfortable environment.”
Client Feedback Survey
“My therapist is well-informed, relatable, receptive, and helpful. She has provided multiple resources for me with anything I’d like to learn more about. She consistently holds me accountable and is kind in helping me grow. It’s the strongest therapeutic relationship I’ve ever experienced with a therapist.”
Client Feedback Survey
“My therapist is wonderful. She always makes me feel safe and listened to. I can tell she truly cares about her clients.”
Client Feedback Survey
"My therapist is open to listening to my concerns and issues and provides feedback and suggestions."
Client Feedback Survey
"My daughter has been practicing techniques at home that she learns with her therapist. She has definitely grown, and her conditions have improved since beginning with Giesken Counseling."
Client Feedback Survey
"My daughter's therapist is absolutely wonderful and has truly helped my daughter!"
Client Feedback Survey
"The office is a safe space for me, I always feel comfortable to talk about anything and everything."
Client Feedback Survey
"I love everything about Jessica - very good at listening but also balancing it with her talking too."
Client Feedback Survey
“Having a good relationship with a therapist was something I struggled to find. I feel like my therapist listens and doesn't judge me. I trust her, and that makes it easy to open up.”
Client Feedback Survey
“My experience has been very smooth and easy since the very beginning of sending an inquiry email to now being in the care of my therapist for a few months. I have referred many clients to your practice and will continue to do so. Thank you so much for offering immediate and complete support and multiple options for patients.”
Client Feedback Survey
“My daughter is actually excited to see her therapist. It has definitely been a positive experience for her.”
Client Feedback Survey
“My therapist really listens to me. She is very understanding and helpful with my journey through anxiety.”
Client Feedback Survey
I have been seeing Jessica P. at Giesken Counseling for the better part of a year now, and I cannot recommend her enough! She is wonderful and has helped me immensely as I navigate all the things that come after welcoming a new baby. The office staff are also always friendly as well, and it was very easy to try another counselor (Jessica) when I first started with Giesken after the first person I saw was not a good fit.
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Google Review
"Alexis has helped me so much. Just recently, I've been diagnosed with cancer and divorce, and I totaled my pickup. I enjoy therapy, and she's so down to earth, and that makes it easier to open up. And Mckenzie at the front desk, she's so good at her job, especially being so young, very responsible and thorough."
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Google Review
"Our grandson has been visiting one of the wonderful counselors at GCS for the last three months, and we couldn’t be happier! It’s heartwarming to see his smile coming back, and he’s enjoying more happy days. Plus, he’s doing a great job managing his emotions. We’re so thankful our daughter discovered GCS for him!"
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Google Review
“A loved one saw David. David's patient manner and demeanor were a perfect match. Patient /counselor worked together to develop goals, evaluating progress and roadblocks during sessions. David ensured my loved one felt their treatment plan was their own, ensuring autonomy and respect, building confidence, and providing helpful counsel to specific challenges.”
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