Anxiety Treatment | Psychiatry & Therapy Services Across Michigan
Do you often feel overwhelmed by worry, even when things seem fine?
Is anxiety interfering with your relationships, work, or daily life?
Do racing thoughts make it hard to focus or relax?
Are you struggling with physical symptoms like tension, restlessness, or trouble sleeping?
Have you tried managing anxiety on your own but feel like you need more support?
Anxiety can be overwhelming, often feeling like a heavy weight that makes even simple tasks exhausting. If you experience cycles of worry, restlessness, or tension, you are not alone; anxiety affects millions worldwide.
Seeking support is an important step to regain balance and peace of mind. Your feelings are valid, and this is a safe space to explore your anxiety, develop relief strategies, and work toward balance. You deserve compassionate support tailored to your experiences. Let’s embark on this journey together toward healing and peace.
Take Charge of Your Life: Overcome Anxiety and Stress
Are you ready to take back your life from the clutches of stress, fear, and excessive worry? Imagine how positively your daily life and relationships would be affected when you feel confident and in control.
At Giesken Counseling Services, we specialize in helping individuals like you overcome anxiety and social apprehension. Experience the freedom from anxiety and daily stress—it's an empowering journey, and we’re here to support you every step of the way.
Empowering Your Mental Health Journey With Integrated Care
Ready to feel better? We’re here to help.
At Giesken Counseling Services, we’ve created a welcoming, judgment-free space where your mental health journey begins with compassion and clarity. Our dedicated team of therapists and psychiatric nurse practitioners provides comprehensive support for your healing journey, whether you're looking for therapy, psychiatric services, or both.
*Intake for psychiatric services MUST BE IN-PERSON. After initial intake, online/telehealth appointments may be available if desired.
📞 Call us at (810) 626-5191 or fill out our contact form to ask a question, schedule your FREE 15-minute *THERAPY consultation, or book an appointment.
You don’t have to do this alone. Let’s take the first step together.
Begin your healing journey today!
Schedule a FREE 15-minute consultation, appointment, or feel free to ask a question.
Anxiety is one of the most common mental health challenges, impacting millions of people around the world. In the United States, 19.1% of adults experience an anxiety disorder each year, and 31.1% will encounter one at some point in their lives. Globally, anxiety disorders affect 301 million individuals, making them the most prevalent mental health condition.
Many people seek therapy for anxiety when they realize it significantly affects their personal life, work, or daily functioning. Therapy can provide essential support in navigating these challenging feelings. Common reasons individuals pursue therapy for anxiety-related symptoms include:
Anxiety can manifest in many ways, and when symptoms start interfering with daily life, therapy can be a helpful step. Here are some common signs that might prompt someone to seek counseling for anxiety:
Emotional & Mental Symptoms
Persistent worry or fear, even about small things
Feeling overwhelmed or unable to relax
Racing thoughts or excessive overthinking
Difficulty concentrating or making decisions
A sense of impending doom or danger
Physical Symptoms
Rapid heartbeat or chest tightness
Shortness of breath or dizziness
Tense muscles or frequent headaches
Digestive issues, such as nausea or stomach pain
Sweating or trembling
Behavioral Symptoms
Avoiding situations or people due to fear
Restlessness or trouble sitting still
Difficulty sleeping—either falling asleep or staying asleep
Increased irritability or emotional sensitivity
Relying on unhealthy coping mechanisms (e.g., excessive drinking, isolation)
Despite its prevalence, anxiety is highly treatable, yet only about 1 in 4 people with an anxiety disorder receive proper care. Seeking support can make a significant difference in managing symptoms and improving overall well-being.
Take Charge of Your Life: Overcome Anxiety and Stress
Are you ready to take back your life from the clutches of stress, fear, and excessive worry? Imagine how positively your daily life and relationships would be affected when you feel confident and in control. At Giesken Counseling Services, we specialize in helping individuals like you overcome anxiety and social apprehension. Experience the freedom from anxiety and daily stress—it's an empowering journey, and we’re here to support you every step of the way.
Therapy for Anxiety: What to Expect
Anxiety is highly treatable, and therapy offers effective tools to help individuals manage their symptoms and regain control. Here are some common therapeutic approaches used to treat anxiety:
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used treatments for anxiety. It helps individuals identify and challenge negative thought patterns, replacing them with healthier perspectives. Clients learn coping strategies to manage anxious feelings and gradually reduce avoidance behaviors.
Originally developed for borderline personality disorder, DBT is also effective for anxiety. It teaches emotional regulation, distress tolerance, and interpersonal effectiveness, helping individuals manage overwhelming emotions.
Mindfulness techniques, such as meditation and breathing exercises, help individuals stay present and reduce excessive worry. Practices like Acceptance and Commitment Therapy (ACT) encourage clients to accept their thoughts without judgment while focusing on meaningful actions.
Psychodynamic Therapy
This approach explores unconscious patterns and past experiences that may contribute to anxiety. By understanding the root causes of distress, clients can develop healthier coping mechanisms.
Accelerated Resolution Therapy (A.R.T.)
Accelerated Resolution Therapy (ART) is an evidence-based approach that helps individuals quickly resolve anxiety-related distress. By combining cognitive behavioral therapy (CBT), guided imagery, and rapid eye movements, ART reframes negative thoughts and emotions. It allows clients to replace distressing images with positive associations, reducing anxiety symptoms without reliving traumatic experiences. Many find relief in just a few sessions, making ART an effective option for anxiety treatment.
What Clients Can Expect in Therapy
Therapy is a collaborative process designed to meet each individual's needs. Clients can expect the following:
A safe, non-judgmental space to share their experiences.
Practical strategies for managing anxiety in everyday life.
Gradual progress through structured exercises and discussions.
Support in identifying triggers and developing healthier responses.
Encouragement to confront avoidance behaviors and build confidence.
Giesken Counseling Services Can Help You Gain Control Over Your Anxiety
At Giesken Counseling Services, our experienced therapists are dedicated to helping you lead the life you desire. Each therapist personalizes their approach to meet your unique needs and collaborates with you to create a plan that alleviates your symptoms.
In your first session, your therapist will gather information about your symptoms, life stressors, and personal history to develop a customized therapy plan focused on enhancing your well-being.
Finding the right therapist is crucial for creating a safe space to discuss your struggles. If you feel your therapist isn't the right fit, we will help you find someone who better meets your needs.
Getting the most out of therapy really comes down to how committed you are! When you attend regularly and try out the strategies we discuss outside of our sessions, you're likely to see results even faster. It's all about teamwork!
If you're interested, check out our client testimonials to see our success stories. GCS Client Testimonials
We understand that starting therapy can be intimidating, so we aim to make the process easy for you. Contact us today to take the first step!
QUESTIONS? LET'S ANSWER THEM
What should you do if you don't like your therapist?
At GCS, we take a personalized approach to help you find the right therapist from the beginning. If, for any reason, you feel that your initial match isn't working, our administrative team will follow up after your first session to assist you in changing to a therapist you feel more comfortable with. Our commitment is to support you and ensure that you achieve your desired results on your therapy journey with us.
Do I need to attend therapy sessions every week?
The frequency of your therapy sessions is based on your individual needs. Your therapist will suggest a schedule that they believe will be most beneficial for you. If your schedule doesn’t permit weekly visits, you can work together to find a frequency that suits you better. Additionally, many therapists offer virtual (telehealth) sessions for added convenience.
What if I’m worried about affording therapy?
No need to stress! Many insurance plans cover part or all of the costs for therapy. If you have a copayment or deductible, we’d be more than happy to discuss setting up a payment plan with our friendly billing department. We accept all types of payment, including HSA cards, to make things easier for you. Our main goal is to simplify the payment process and typically, we just collect payments when you receive services, unless we’ve arranged something different beforehand. We're here to help and work with you every step of the way!
Empowering Your Mental Health Journey With Integrated Care
Ready to feel better? We’re here to help.
At Giesken Counseling Services, we’ve created a welcoming, judgment-free space where your mental health journey begins with compassion and clarity. Our dedicated team of therapists and psychiatric nurse practitioners provides comprehensive support for your healing journey, whether you're looking for therapy, psychiatric services, or both.
*Intake for psychiatric services MUST BE IN-PERSON. After initial intake, online/telehealth appointments may be available if desired.
📞 Call us at (810) 626-5191 or fill out our contact form to ask a question, schedule your FREE 15-minute *THERAPY consultation, or book an appointment.
You don’t have to do this alone. Let’s take the first step together.
"All three of my children, including one of their significant others, attend Giesken Counseling, and I can't thank Giesken enough! The help that all of them have received over the years has made a tremendously beneficial impact on the quality of their lives. As a family, we ALL highly recommend Giesken Counseling!"
Google Review
“Our school partnered with Giesken this year to run a grief group. They have been excellent to work with - very supportive and willing to come and lead the group right away! I had a really great experience working with David Turner who facilitated the group. He was always prompt, willing to debrief and implement changes based on students' feedback. He was also flexible to come to our buildings for the group sessions at different times to accommodate students' schedules. We received such great feedback from students who found comfort & support from having this type of group with other students during school hours. We can't thank David and Giesken Counseling enough!”
Google Review
"Our grandson has been visiting one of the wonderful counselors at GCS for the last three months, and we couldn’t be happier! It’s heartwarming to see his smile coming back, and he’s enjoying more happy days. Plus, he’s doing a great job managing his emotions. We’re so thankful our daughter discovered GCS for him!"
Google Review
“A loved one saw David. David's patient manner and demeanor were a perfect match. Patient /counselor worked together to develop goals, evaluating progress and roadblocks during sessions. David ensured my loved one felt their treatment plan was their own, ensuring autonomy and respect, building confidence, and providing helpful counsel to specific challenges.”
Google Review
"With a multitude of counselors under their roof, Giesken Counseling will no doubt have the best fit person to speak with you no matter the specific need at hand. Their office is truly compassionate and genuinely committed to helping their clients work through the obstacles they are facing. It's a safe and non-judgmental environment where you will feel comfortable opening up about your needs, concerns, and struggles."
Google Review
“I have been seeing Jessica P. at Giesken Counseling for the better part of a year now, and I cannot recommend her enough! She is wonderful and has helped me immensely as I navigate all the things that come after welcoming a new baby. The office staff are also always friendly as well, and it was very easy to try another counselor (Jessica) when I first started with Giesken after the first person I saw was not a good fit.”
Google Review
I love Laurie and Julia and all the office staff are so sweet! 10/10 recommend!
Google Review
I had the opportunity to refer someone to the GCS Rochester Hills location - the process was smooth for both myself and the client. Cannot recommend this agency enough - wish there were more stars!
Google Review
NP Katie really listens to me and asks questions to fully understand my needs and makes adjustments as applicable. I feel comfortable and heard here.
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