Depression Therapy | Rochester Hills, Clarkston, & Grand Blanc, MI
Have you been feeling down, depressed, or hopeless?
Do you have trouble getting motivated most days?
Are you finding yourself not enjoying activities you once loved?
Have you noticed your child withdrawing, seeming sad, or struggling with things that used to bring them joy?
Is your depression impacting your school or work life?
Are your relationships suffering as a result?
Navigating daily stressors can be highly challenging while living in the fog of depression. Most of your energy might be spent trying to get through each day. You may think, "If I could just feel better, life would be good."
DEPRESSION CAN FEEL LIKE GOING THROUGH THE MOTIONS
When you are feeling depressed, even the simplest tasks can seem overwhelming. Daily chores, going to work or school, exercising, grocery shopping, and bathing can all feel like insurmountable challenges. You might not feel like socializing, and then you may feel guilty about isolating yourself.
Almost everyone will feel depressed at some point in their lives. Life can present numerous challenges that contribute to our feelings of depression. Common causes include the loss of a loved one, work or school-related stress, financial issues, relationship concerns, and health-related problems, to name a few. According to Gallup, "The percentage of U.S. adults who report having been diagnosed with depression at some point in their lifetime has reached 29%, nearly 10% higher than in 2015."
Your loved ones might encourage you to get involved, stay motivated, and remain positive. While these suggestions come from a caring place, they often don't help when you are in the depths of depression. All you want is to feel better. With the support of counseling, you can work towards returning to a life you enjoy.
Regain the Joy in Your Life: Support for Depression
GCS has designed our client experience to meet your needs. We understand that starting your therapy journey can feel intimidating, so we aim to make the process smooth and straightforward for our clients.
Our compassionate therapists in Clarkston, Grand Blanc, and Rochester Hills, MI, are here to help you manage your symptoms and embark on a journey toward a more peaceful life. Reach out to our office to begin your path to a more fulfilling life and let us help you take the first step! GCS Testimonials
Giesken Counseling Services offers both in-person and online counseling sessions. Call us today at(810) 626-5191, orcomplete our online contact form to ask a question, schedule a FREE 15-minute consultation, or make an appointment in-person or online via telehealth.
Almost everyone will feel depressed at some point in their lives. Life can present numerous challenges that contribute to our feelings of depression. Common causes include the loss of a loved one, work or school-related stress, financial issues, relationship concerns, and health-related problems, to name a few.
According to Gallup, "The percentage of U.S. adults who report having been diagnosed with depression at some point in their lifetime has reached 29%, nearly 10% higher than in 2015."
Depression can present itself in many ways, and recognizing these symptoms often leads individuals to seek therapy for support. Here’s a list of common signs that might indicate someone is experiencing depression:
Emotional & Cognitive Symptoms
Persistent feelings of sadness, hopelessness, or emptiness
Difficulty experiencing joy or pleasure in activities once enjoyed
Low self-esteem or feelings of worthlessness and guilt
Difficulty concentrating, remembering things, or making decisions
Frequent thoughts of death or suicidal ideation (seeking immediate support is crucial in these cases)
Physical Symptoms
Changes in appetite or significant weight loss or gain
Sleep disturbances, such as insomnia or oversleeping
Low energy or persistent fatigue
Physical aches or pains with no clear medical cause
Behavioral Symptoms
Withdrawal from friends, family, or social activities
Reduced productivity at work, school, or daily life tasks
Lack of motivation or interest in life’s responsibilities
Engaging in unhealthy coping mechanisms, such as substance use
The good news is that with the support of a non-judgmental and compassionate therapist, you can work towards living the life you desire.
COMMON THERAPIES FOR DEPRESSION
In our practice, we utilize evidence-based therapeutic approaches that are specifically tailored to address your unique needs. Below are some commonly used techniques (this is not an exhaustive list) that our counselors may incorporate into your personalized treatment plan, depending on what is most suitable for you.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most effective treatments for depression. This approach focuses on identifying and reshaping negative thought patterns and behaviors that contribute to depression, empowering you to develop healthier perspectives and coping strategies.
Interpersonal Therapy (IPT)
IPT emphasizes improving relationships and interpersonal communication, addressing how your connections with others may impact your emotional health. By resolving relationship conflicts and enhancing social support, IPT helps foster a sense of connection and stability.
Mindfulness-Based Cognitive Therapy (MBCT)
MBCT combines mindfulness practices, such as meditation and breathing exercises, with cognitive therapy techniques. This method helps you break the cycle of rumination and learn to manage depressive symptoms through a greater awareness of your thoughts and feelings.
Psychodynamic Therapy
Rooted in exploring unconscious emotions and past experiences, psychodynamic therapy helps you uncover deeper underlying causes of depression. It allows you to gain insight into patterns that may be affecting your mood and behavior.
Solution-Focused Brief Therapy (SFBT)
SFBT centers on identifying and building upon your strengths and resources. It offers practical tools to help you achieve your goals and move toward positive change quickly and effectively.
Acceptance and Commitment Therapy (ACT)
ACT helps you focus on accepting difficult emotions rather than fighting or avoiding them. By emphasizing mindfulness and aligning your actions with your values, this approach empowers you to build a meaningful life even in the presence of challenging feelings.
**Accelerated Resolution Therapy (A.R.T.)
Accelerated Resolution Therapy (ART) is an evidence-based approach that helps individuals quickly resolve anxiety-related distress. By combining cognitive behavioral therapy (CBT), guided imagery, and rapid eye movements, ART reframes negative thoughts and emotions. It allows clients to replace distressing images with positive associations, reducing anxiety symptoms without reliving traumatic experiences. Many find relief in just a few sessions, making ART an effective option for anxiety treatment. **Joleen Beagle, LMSW, GCS therapist who sees clients for A.R.T. counseling sessions.
Depression affects everyone differently, and finding the right approach is key to recovery. Our compassionate therapists are dedicated to working with you to design a plan that aligns with your individual journey and aspirations.
THERAPY CAN HELP YOU GAIN A NEW PERSPECTIVE
At Giesken Counseling Services, each of our therapists has extensive experience assisting individuals in living their desired lives. Your therapist will personalize their approach to suit your needs and collaborate with you to create a plan to alleviate your symptoms.
During your first session, your therapist will seek to better understand your current symptoms, any life stressors contributing to your depression, and your life history. This information will help assess what factors enhance your overall well-being and thought processes. From this foundation, you and your therapist will develop a plan for your therapy journey.
Finding the right therapist fit is crucial, as it allows you to feel safe and open about your struggles. If you ever think that your therapist is not the right match for you, GCS is committed to helping you find someone who is a better fit.
Just as with anything in life, therapy's benefits depend on your commitment level. Regular attendance is essential for achieving consistent and quicker results. Some therapists may assign "homework" to work on outside of sessions. Practicing the approaches discussed during therapy outside of the sessions can significantly enhance your experience.
If you're interested, check out our client testimonials for evidence of our therapists' success with clients. GCS Reviews
At Giesken Counseling Services, we have tailored our client experience to accommodate you! We understand that beginning your therapy journey can be intimidating, so we strive to make the experience seamless and easy for our clients. Contact us today, and let us help you take the first step!
QUESTIONS? LET'S ANSWER THEM
What if I don't like my therapist?
At GCS, we take a tailored approach to ensure that you find the right therapist from the start. If, for any reason, you feel that the initial match isn't working, our administrative team will follow up after your first session to help you switch to a therapist with whom you feel more comfortable. Our commitment is to support you and ensure that you achieve the desired results on your therapy journey with us.
Do I have to come to therapy weekly?
The frequency of your therapy sessions depends on your individual needs! Your therapist will recommend a schedule they believe will benefit you the most. However, if your schedule doesn't allow weekly visits, you can arrange a frequency that works best for you. Most therapists also offer virtual (telehealth) sessions for added convenience.
What if I can't afford therapy?
Many insurance plans cover some or all of the costs associated with therapy. If you have a copayment or deductible, we can discuss setting up a payment plan with our billing department. We accept all forms of payment, including HSA cards. Our goal is to make the payment process as easy as possible, and we typically collect payments when services are rendered unless a prior arrangement has been made. We are always willing to work with you!
REGAIN THE JOY IN YOUR LIFE: SUPPORT FOR DEPRESSION
At Giesken Counseling Services, we have designed our client experience to meet your needs. We understand that starting your therapy journey can feel intimidating, so we aim to make the process smooth and straightforward for our clients. Contact us today, and let us help you take the first step!
Our compassionate therapists in Clarkston, Grand Blanc, and Rochester Hills, MI, are here to help you manage your symptoms and embark on a journey toward a more peaceful life. Reach out to our office to begin your path to a more fulfilling life.
Giesken Counseling Services offers both in-person and online counseling sessions. Call us today at (810) 626-5191, orcomplete our online contact formto ask a question, schedule a FREE 15-minute consultation, or make an appointment in-person or online via telehealth.
Begin your healing journey today!
Schedule your FREE 15-minute consultation, appointment, or ask a question.
"We work with Alexis and love her! This place responds to questions and concerns promptly and is flexible with our schedule when making appointments."
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Google Review
"With a multitude of counselors under their roof, Giesken Counseling will no doubt have the best fit person to speak with you, no matter the specific need at hand. Their office is truly compassionate and genuinely committed to helping their clients work through the obstacles they are facing. It's a safe and non-judgmental environment where you will feel comfortable opening up about your needs, concerns, and struggles."
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Google Review
"I've been with Giesken Counseling Services for 1 year and have loved every experience! We are a growing and thriving practice and have such an amazing team of therapists and staff who offer quality support and services to our community."
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Google Review
"I saw Jerilynn for about a year and a half, and I feel so lucky to have found her when I did. I met with her during a time when my anxiety and self-esteem were major obstacles, and she helped me realize what changes I needed to make in my life. She was compassionate yet objective and provided constructive reminders when I needed them. Her office is warm and inviting, I always felt comfortable. I highly recommend!"
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Google Review
“I’m doing much better than when I first started therapy.”
Client Feedback Survey
“Very nice staff members and a comfortable environment.”
Client Feedback Survey
“My therapist is well-informed, relatable, receptive, and helpful. She has provided multiple resources for me with anything I’d like to learn more about. She consistently holds me accountable and is kind in helping me grow. It’s the strongest therapeutic relationship I’ve ever experienced with a therapist.”
Client Feedback Survey
“My therapist is wonderful. She always makes me feel safe and listened to. I can tell she truly cares about her clients.”
Client Feedback Survey
"My therapist is open to listening to my concerns and issues and provides feedback and suggestions."
Client Feedback Survey
"My daughter has been practicing techniques at home that she learns with her therapist. She has definitely grown, and her conditions have improved since beginning with Giesken Counseling."
Client Feedback Survey
"My daughter's therapist is absolutely wonderful and has truly helped my daughter!"
Client Feedback Survey
"The office is a safe space for me, I always feel comfortable to talk about anything and everything."
Client Feedback Survey
"I love everything about Jessica - very good at listening but also balancing it with her talking too."
Client Feedback Survey
“Having a good relationship with a therapist was something I struggled to find. I feel like my therapist listens and doesn't judge me. I trust her, and that makes it easy to open up.”
Client Feedback Survey
“My experience has been very smooth and easy since the very beginning of sending an inquiry email to now being in the care of my therapist for a few months. I have referred many clients to your practice and will continue to do so. Thank you so much for offering immediate and complete support and multiple options for patients.”
Client Feedback Survey
“My daughter is actually excited to see her therapist. It has definitely been a positive experience for her.”
Client Feedback Survey
“My therapist really listens to me. She is very understanding and helpful with my journey through anxiety.”
Client Feedback Survey
I have been seeing Jessica P. at Giesken Counseling for the better part of a year now, and I cannot recommend her enough! She is wonderful and has helped me immensely as I navigate all the things that come after welcoming a new baby. The office staff are also always friendly as well, and it was very easy to try another counselor (Jessica) when I first started with Giesken after the first person I saw was not a good fit.
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Google Review
"Alexis has helped me so much. Just recently, I've been diagnosed with cancer and divorce, and I totaled my pickup. I enjoy therapy, and she's so down to earth, and that makes it easier to open up. And Mckenzie at the front desk, she's so good at her job, especially being so young, very responsible and thorough."
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Google Review
"Our grandson has been visiting one of the wonderful counselors at GCS for the last three months, and we couldn’t be happier! It’s heartwarming to see his smile coming back, and he’s enjoying more happy days. Plus, he’s doing a great job managing his emotions. We’re so thankful our daughter discovered GCS for him!"
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Google Review
“A loved one saw David. David's patient manner and demeanor were a perfect match. Patient /counselor worked together to develop goals, evaluating progress and roadblocks during sessions. David ensured my loved one felt their treatment plan was their own, ensuring autonomy and respect, building confidence, and providing helpful counsel to specific challenges.”
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