We invite you to join our quarterly GCS Newsletter mailing list. Our newsletter features mental health awareness, tips, and helpful resources to support your journey towards better mental health.
Managing Stress: 5 Effective Strategies
Did you know that chronic stress can have serious consequences on your health? It’s true—stress can make it difficult to sleep, weaken your immune system, and lead to other problems like heart attacks, strokes, anxiety, and depression. Plus, stress can cause irritability, lack of motivation,...