We invite you to join our quarterly GCS Newsletter mailing list. Our newsletter features mental health awareness, tips, and helpful resources to support your journey towards better mental health.
Rumination: What It Is & How to Stop Doing It
Rumination involves obsessively thinking about negative experiences and feelings. Some people replay events that occurred in the past, while others worry about situations that could potentially occur in the future. Rumination tends to have a snowball effect—certain mental health conditions (including generalized anxiety disorder and...