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Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening […]
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening Survey.
If you are an avid gardener, you probably already know the many benefits that come with the hobby. But if you are someone who is considering taking up the hobby, here are some of the benefits you can expect:
Improve Your Immune System
While we can get critical vitamin D from some foods and supplements, there is no better source than the sun. Gardening gives you a great reason to head outdoors and spend some time soaking up those healthy rays. Just 30 minutes of gardening is all that you need to give your immune system a boost.
Fresher Produce
If you grow your own veggies, you know there is nothing quite like going out into your backyard and gathering the ingredients you need for a salad for dinner. Since these veggies are straight out of the ground, they are still loaded with vital nutrients that the produce at our local grocery stores often lack due to long transit times.
As an added bonus, you can save a lot of money growing your own herbs and vegetables!
Family Time
It seems it is getting harder and harder to get the family together for some bonding time, as we’re all so busy with work, school, and extracurricular activities. Gardening is a great (and healthy) way to get everyone together on the weekend to work on a common project.
These are just a handful of reasons why gardening is such a wonderful endeavor. If you haven’t given gardening a try before, make this spring the time you plant a new hobby.
SOURCES:
https://www.benendenhospital.org.uk/health-news/helpful-tips/health-and-wellbeing-benefits-of-growing-your-own-food/
https://www.healthline.com/health/healthful-benefits-of-gardening
https://health.usnews.com/health-care/for-better/articles/5-health-benefits-of-gardening
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how […]
These days, many people focus on their physical health. But few give much attention, if any, to their mental health.
What does mental health refer to? Mental health describes a person’s overall psychological health and well-being. It has much to do with the way you feel about yourself, your ability to manage your emotions, how you deal with challenges and the relationships you nurture.
While most people will experience mental health challenges at some point in their life, those who give no attention to their mental health could experience anxiety and depression. If focusing on mental health is a new topic for you, here are some tips to help you along:
Don’t Isolate
Nothing keeps our mood elevated like the feeling of being connected – truly connected – to other people. While texting and social media have their place, be sure to spend quality face-to-face time with friends and loved ones.
Make R&R a Priority
Are you someone that burns the candle at both ends? Most people are. Good mental health requires you to get enough leisure time so you can rest and contemplate. If you’re guilty of being “too busy,” start spending more time relaxing.
Eat Healthy
Have you ever noticed when you eat processed comfort foods, you tend to feel unwell physically and mentally? Sugary foods are bad for our mental health. That’s why it’s so important to eat wholesome, nutritious foods like grassfed meats and organic fruits and veggies!
Stay Active
Physical activity is as important for your mental health as it is for your physical health. Regular exercise can relieve stress, elevate mood, and even help you get a better night’s sleep.
These are just some of the ways you can ensure your mental health is optimized. You may also want to speak with a licensed mental health therapist who can provide tools and a safe space to work through what’s troubling you.
If you’d like to explore treatment options, please give my office a call.
SOURCES:
http://www.bcmhsus.ca/about/news-stories/stories/10-tips-to-boost-your-mental-health
https://www.mhanational.org/31-tips-boost-your-mental-health
https://www.verywellmind.com/things-you-can-do-to-improve-your-mental-focus-4115389