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Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening […]
Spring is right around the corner and that means many people will begin to get ready to plant their flower and vegetable gardens. Gardening is not only one of the oldest human pastimes, it’s also one of the most popular , with over 75% of the American population taking part according to a National Gardening Survey.
If you are an avid gardener, you probably already know the many benefits that come with the hobby. But if you are someone who is considering taking up the hobby, here are some of the benefits you can expect:
Improve Your Immune System
While we can get critical vitamin D from some foods and supplements, there is no better source than the sun. Gardening gives you a great reason to head outdoors and spend some time soaking up those healthy rays. Just 30 minutes of gardening is all that you need to give your immune system a boost.
Fresher Produce
If you grow your own veggies, you know there is nothing quite like going out into your backyard and gathering the ingredients you need for a salad for dinner. Since these veggies are straight out of the ground, they are still loaded with vital nutrients that the produce at our local grocery stores often lack due to long transit times.
As an added bonus, you can save a lot of money growing your own herbs and vegetables!
Family Time
It seems it is getting harder and harder to get the family together for some bonding time, as we’re all so busy with work, school, and extracurricular activities. Gardening is a great (and healthy) way to get everyone together on the weekend to work on a common project.
These are just a handful of reasons why gardening is such a wonderful endeavor. If you haven’t given gardening a try before, make this spring the time you plant a new hobby.
SOURCES:
https://www.benendenhospital.org.uk/health-news/helpful-tips/health-and-wellbeing-benefits-of-growing-your-own-food/
https://www.healthline.com/health/healthful-benefits-of-gardening
https://health.usnews.com/health-care/for-better/articles/5-health-benefits-of-gardening
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to […]
Infertility is a condition that refers to an inability to become pregnant or to take a baby to term after one year of trying. This is a heartbreaking reality for many women across the globe. In fact, it is estimated that in the United States alone, roughly 6 million women suffer from infertility, according to the Centers for Disease Control and Prevention.
Infertility can be caused by a variety of health issues. The most common is Polycystic ovarian syndrome (PCOS), which is a hormonal disorder that negatively impacts ovulation.
Other disorders that cause infertility in women are:
And finally, one of the primary reasons for infertility is a woman’s age. Nearly one-third of all women over the age of 35 experience fertility issues.
Infertility and a Woman’s Mental Health
Infertility is a very stressful issue to deal with and it can greatly impact a woman’s mental health. Research published by the North Carolina Medical Journal found that common mental health concerns of fertility patients are symptoms of depression and anxiety.
Patients frequently report that each month’s cycle becomes a tumultuous storm of emotions ranging from anger, sadness, fear, and guilt. And the more demanding and intrusive the fertility treatment protocols become, the greater the emotions felt.
Much focus is given to the physical aspects of not being able to conceive. But it is important for women to recognize that their mental health may be impacted and to get help.
If you or someone you know is suffering from anxiety or depression because of infertility issues, please feel free to reach out to me. I would be happy to discuss treatment options with you.
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